Strength Training: Sports Illustrated Winner's Circle Books
Autor John Garhammeren Limba Engleză Paperback – mai 1991
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Specificații
ISBN-13: 9781568000305
ISBN-10: 1568000308
Pagini: 204
Ilustrații: illustrations
Dimensiuni: 178 x 228 x 14 mm
Greutate: 0.4 kg
Editura: Rowman & Littlefield
Seria Sports Illustrated Winner's Circle Books
ISBN-10: 1568000308
Pagini: 204
Ilustrații: illustrations
Dimensiuni: 178 x 228 x 14 mm
Greutate: 0.4 kg
Editura: Rowman & Littlefield
Seria Sports Illustrated Winner's Circle Books
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Notă biografică
Cuprins
Preface; Neuromuscular Physiology; Bioenergetics of Muscle Contraction; Physiological Adaptations to Strength Training; Molecular Effects of Strength Training on Skeletal Muscle; Methods of Training to Increase Muscle Strength & Hypertrophy; Cryotherapy: Effect on Muscular Recovery; Nutrition & Muscle Performance; Doping: Different Drugs Generally Used in Sports; Benefits of Strength Training to Health: Special Populations & Treatment of Diseases; Index.