Strength Training
Autor Nsca –national Nscaen Limba Engleză Paperback – 18 dec 2016
Preț: 176.90 lei
Nou
Puncte Express: 265
Preț estimativ în valută:
33.85€ • 34.98$ • 28.16£
33.85€ • 34.98$ • 28.16£
Carte disponibilă
Livrare economică 26 februarie-12 martie
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781492522089
ISBN-10: 1492522082
Pagini: 400
Ilustrații: 47 Illustrations, color; 232 Halftones, color
Dimensiuni: 178 x 253 x 21 mm
Greutate: 0.98 kg
Ediția:Second Edition
Editura: MG – Human Kinetics
ISBN-10: 1492522082
Pagini: 400
Ilustrații: 47 Illustrations, color; 232 Halftones, color
Dimensiuni: 178 x 253 x 21 mm
Greutate: 0.98 kg
Ediția:Second Edition
Editura: MG – Human Kinetics
Cuprins
Part I: The Origin of Strength
Chapter 1. Muscle Anatomy 101
Chapter 2. How Muscle Grows
Chapter 3. Types of Muscle Training
Chapter 4. Nutrition for Muscle Growth
Part II: Resistance Training Guidelines
Chapter 5. Strength Assessment
Chapter 6. Types of Strength and Power Training
Chapter 7. Workout Schedule and Rest
Chapter 8. Safety, Soreness, and Injury
Part III: Exercise Technique
Chapter 9. Upper Body Exercises
Chapter 10. Lower Body Exercises
Chapter 11. Torso Exercises
Chapter 12. Explosive Movements
Part IV: Sample Programs
Chapter 13. Beginner Programs
Chapter 14. Intermediates Programs
Chapter 15. Advanced Programs
Chapter 16. Youth Programs
Chapter 17. Senior Programs
Chapter 1. Muscle Anatomy 101
Chapter 2. How Muscle Grows
Chapter 3. Types of Muscle Training
Chapter 4. Nutrition for Muscle Growth
Part II: Resistance Training Guidelines
Chapter 5. Strength Assessment
Chapter 6. Types of Strength and Power Training
Chapter 7. Workout Schedule and Rest
Chapter 8. Safety, Soreness, and Injury
Part III: Exercise Technique
Chapter 9. Upper Body Exercises
Chapter 10. Lower Body Exercises
Chapter 11. Torso Exercises
Chapter 12. Explosive Movements
Part IV: Sample Programs
Chapter 13. Beginner Programs
Chapter 14. Intermediates Programs
Chapter 15. Advanced Programs
Chapter 16. Youth Programs
Chapter 17. Senior Programs