Improving your self-image is the key catalyst to changing your life for the better. This very enjoyable audio program provides you with proven techniques to strengthen yous self-image. You'll love the effect it has on your happiness and sense of well-being. This program is part of our While-U-Drive series. It features several 8-10 minute segments that you can listen to any time you want; while you drive, exercise, or during any activity. Each segment provides you with positive support in the form of information, encouragement, and techniques, followed by enjoyable, dynamic positive affirmations, enhanced by specially selected music which will help you internalize the positive changes. The affirmations change your subconscious thought habits by helping you eliminate your negative subconscious self-talk and replace it with positive thoughts, images and feelings. And you'll be delighted with how these inner changes bring about outer results in no time.