During this eight-week journey, you will realize that exchanging stress for strength, love, and power is possible. As you utilize the weekly activities, God will reveal who he is and how much he loves you. You will find a measure of God's comfort as you learn to be spirit-led, not self-led. Studying scripture strengthens your relationship, trust, and love for God. If you are willing, you will learn life life-changing habits: *Grounding * How to work through conflict to build trust *Containment *Surrender-obedience exercises *True and kind words to ourselves *How to know if relationships are healthy or destructive *To apply boundaries to build healthy relationships *To enjoy therapeutic relaxations to memorize scripture *Visual Reminders to protect our hearts and give up our burdens The three parts of Stress Less and Soar More offer unbeatable convenience by providing the week's lessons, the daily Bible verse, and relaxation devotions. Participating in all three allows God to pour a stream of truth, love, and grace into your heart and mind. You will enjoy the stories and activities, which will help you remember what you have learned and practiced.