Stress Management for Beginners
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** Get this book by Amazon Author of Health & Wellness, SARAH ROWLAND **
Life can be a stressful, challenging process to work through. We all have times when the stress of the day becomes so great that it just seems impossible for us to handle. But guess what? There's no shame in it The only result you can strive towards is one of reconciliation...
In STRESS MANAGEMENT FOR BEGINNERS, readers will learn how to take their stress by the horns and defeat negativity using simple exercises and techniques, and through the power of meditation.
This book was written for those who want to unlock the least stressful version of themselves. Now, you will learn how to move all of that negative, wasted energy from your mind and replace it with something purposeful
Are You Struggling with STRESS? Here Is A Preview Of What You'll Learn In This Book...

• Chapter 1: What Is Stress?
• Chapter 2: Process Stress In A Healthy Way (Eliminate Unnecessary Sources of Stress)
• Chapter 3: Manage Stress With Food
• Chapter 4: Manage Stress With Exercise
• Chapter 5: Manage Stress With Sleep
• Chapter 6: Manage Stress With Meditation
• Chapter 7: Guided 5-Minute Meditation Session
• Chapter 8: Guided 20-Minute Meditation Session
• Chapter 9: Manage Stress With Deep Breathing Exercises
• Chapter 10: Maintain Activities With Positive People
• Chapter 11: Daily Affirmations
• Chapter 12: Positive Imagery
• Chapter 13: Aromatherapy

By reading this book, you will learn about:

• What stress is, and the major reasons why we tend to feel stressed out.
• The best ways to process stress and use our understanding of our stress to create positive motivation within ourselves.
• The power of eating the right foods to help combat the symptoms and struggles of stress.
• Why sleep plays such a critical role in defeating stress, and why a lack of sleep can cause negative thoughts to cloud our mind.
• The main reasons why people turn to meditation to combat stress, and how meditation will help you overcome it.
• Two guided 5-minute and 20-minute meditation sessions that will help you to become centered and engaged in a fully positive and relaxing state of mind.
• The power of deep breathing exercises to help you get a good night's sleep, and wake up the next morning fully energized and ready to take on life's challenges.
• The strength of daily positive affirmations that will help supercharge your thinking.
• How positive imagery can help us maintain a positive mindset when the stress builds and we cannot find a solution.
• Aromatherapy, and the best ways it can work to change our mindset, alleviate stress, and put ourselves on a more positively driven way of thinking.

This fully in-depth, step by step guide will give you all the tools you need to live a Happier, Healthier, STRESS-FREE Life

Download This Book Today

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