This book provides a fundamental, yet comprehensive coverage of Stress Management. Some of the features of this text include: # Practical state-of-the-art approach # Figures and tables that help clarify and reinforce the concepts presented # A range of ways that a company's culture can be changed to help reduce stress # Individual techniques to reduce stress # Test to measure the Stress Level of an Individual # Sufficient theory is presented to ensure a complete understanding of the Stress Management