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Stress Management: A Comprehensive Handbook of Techniques and Strategies de Jonathan C. Smith

Stress Management: A Comprehensive Handbook of Techniques and Strategies

Autor Jonathan C. Smith
en Limba Engleză Hardback – 31 iul 2002
A comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. It is suitable for practitioners, students, practitioners-in-training, and clinicians.
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Specificații

ISBN-13: 9780826149473
ISBN-10: 0826149472
Pagini: 280
Dimensiuni: 150 x 237 x 20 mm
Greutate: 0.5 kg
Ediția:Revised
Editura: Springer

Textul de pe ultima copertă

"

Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories.

This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course. "

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