Stress Management
Autor Luke Gregoryen Limba Engleză Paperback
- The Human Givens Approach.
- What is stress and how to manage stress or anxiety.
- Realize that stress is a choice.
- Learn how to say the word, No ".
- Start writing down everything that you have going on and make a to-do list.
- Find something to do that can take your mind off of the stress.
- Make sure that you keep a well-balanced diet.
- Now what exactly is an obsession?
- Think rationally.
- Distract yourself from whatever it is that you are obsessing over.
- Find someone who went through something similar.
- What is it about a trauma that makes it so difficult to handle?
- So much, much more information in this book.
- People who have problems with stress management in their lives.
- Those who have gone through a difficult moment and became stressed with harmful things.
- Want to learn how to manage anxiety or stress.
- Those who want to learn more about the cause and effect of stress.
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Specificații
ISBN-13: 9781534846005
ISBN-10: 153484600X
Pagini: 56
Dimensiuni: 129 x 198 x 3 mm
Greutate: 0.06 kg
ISBN-10: 153484600X
Pagini: 56
Dimensiuni: 129 x 198 x 3 mm
Greutate: 0.06 kg