Shyam Bhatawdekar and Dr Kalpana Bhatawdekar are multifaceted personalities. They are top-notch business executives, highly sought after business consultants, eminent management gurus, humane psychologists, prolific authors, presenters par excellence and great human beings. They studied the human nature and its difficulties for over 40 years. They studied over this period the enormous and perennial change patterns that affect people from all walks of life. They also studied the resultant stresses that hit the people the wrong way and make them vulnerable. And then the thought occurred to help people understand these stresses and how to manage and get rid of them. This book is the outcome of that thought. The book explains simple and practical ways of identifying the stresses and managing them well. That's why this book will serve as a handbook of stress management to the humanity.