Do you feel that your life is moving at a faster and faster rate? Do you feel out of balance and at the mercy of stress? If so, this powerful workbook is for you While stress is not an option, how you deal with and bounce back from it is. Discover the essential strategies for resilient living. Develop the mental toughness to fight for what you want, learn to bounce back from stress and, most importantly, live your life in the present while taking control of your life. Discover powerful principles and proven skills that you can use today to take charge of your business and personal life. In this practical workbook, Dr. Nick Lazaris, a specialist in Performance Psychology, will teach you how to: * Develop powerful relaxation skills * Learn to avoid stress-producing overload * Develop the power of focused breathing * Learn how to say "No" and set boundaries * Stop tolerating obstacles to success * Commit to self-renewal and a balanced life