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Stress Therapy: Caring Reflections

Autor Tom McGrath
en Limba Engleză Paperback – 30 sep 2010
Stress is a natural part of everyone's life. It's the physical and emotional agitation you feel when faced with threats and opportunities. Life is filled with events-big and small, happy and sad-that bring about stress. With it's soothing images and thoughtful words, Stress Therapy helps you to recognize the stress in your life and your ways of coping with it. The book's wise and sound "rules" offer you easy-to-use strategies for stress management, so that your response to stress will be realistic, healthy and effective.
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Specificații

ISBN-13: 9780870294471
ISBN-10: 0870294474
Pagini: 75
Dimensiuni: 188 x 135 x 8 mm
Greutate: 0.11 kg
Ediția:Revised
Editura: Abbey Press
Seria Caring Reflections