As a psychologist, and after years of study, I wanted to create books from the material I have gathered over the years to make available to the public. My books, beginning with my first book - STRESS, We Can Master It- are laid out in a way that everyone can understand. Psychological theories, definitions, analysis can be rather daunting for those who are not in this particular field. Knowing this, I tried to simplify, to a point, as best I could this material to make it readable and comprehensible to the everyday person. I am sure whoever would read this book will gain a little something. You will read: Introduction: The Definition of Stress Stress Explained Changing Our Thoughts What Is Anxiety? Managing and Coping Managing and Coping II Managing and Coping III Moderating Our Stress Buffering Our Stress Anxiety and Worrying Anxiety Disorders Anxiety Disorders II Panic Attacks Post Traumatic Stress Reading the book you will likely discover some answers to everyday situations and events that can happen to anyone of us.