Stressed, Fat, and Diabetic encourages everyone to explore personal habits, evaluate health literacy, comprehend the relevance of understanding food chemicals and preservatives as factors for obesity and diabetes as well as providing recipes, health tips, and more. The book is a fast read and Wyatt also includes sources of researched information for further reading. Stressed, Fat, and Diabetic is staple for every person wanting to improve health and health literacy as well as offering encouragement in the fight to improve individual health. The book is the first of Wyatt's series of books promoting health, health literacy, and even holistic living.