This book is part of a £1 million fundraising journey for Help for Heroes. The £1 Million target is my way of saying thank you to the Armed Forces for the opportunities and adventures that came from being connected with them. My father is ex-army (Royal Engineers) with postings to Malta, Germany (Berlin and Willich), the island of St Helena (South Atlantic Ocean), and Cyprus when I was a child. For twenty-five to thirty years, I had anxiety, depression and panic attacks related to how I viewed my arms. In 2006, I went to Harley Street, London, for help with changing my thinking patterns to live a more peaceful and happier life. Now with a sense of peace and freedom from my past, I am fundraising for Help for Heroes. If you wish to support me with this challenge my fundraising webpage is: www.bmycharity.com/successinmyhands.