Ages 7 to 12 years. Snacks often consist of crisps or chocolate and fizzy drinks. Children need great tasting choices that are alternatives to salty, fatty, or sugary snacks. This book offers recipes for nutritious and scrumptious foods and drinks that children will love to make and eat. It may help to change the eating habits of a whole family or classroom! Recipes include individual pizzas, veggie dips, yummy bread spreads, yogurt parfaits, baked fruit delights, flavoured popcorn treats, and oh-so-delicious smoothies. Reader's will learn about: the food groups; nutrition; cooking safety tips and allergy alerts; why the body needs water and tasty ways to get it. Recipes include: apple-cranberry crisp; banana almond shake; strawberry chocolate kiss; orange ambrosia; tomatoes on toast.