An interactive self-help book for women to help you become the hero of your own journey

Have you ever felt self-conscious about your appearance or held back your opinion because you were afraid of how it would be received? Have you faced prejudice because of your sex, gender identity or sexual orientation? Have you ever had to cope with depression, anxiety or bullying? Have you been the victim of sexual assault?

If the answer to any of these is yes, then this book is your sanctuary. Here you will find a safe space to learn techniques that will help you not only to manage these problems and traumas, but also to truly empower you to live the life you want to live. Alongside seven other heroic women, you will learn how to re-write your origin story and become a true superhero in a group therapy format.

Joining you will also be women from all around the world, who submitted their stories and words of encouragement just for you. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson, actors such as Chase Masterson and Ruth Connell, comedians, activists and other women who like you understand first-hand how difficult it can be to be a woman in this world and also what self-empowerment looks like.

Dr Janina Scarlet is a licensed clinical psychologist, an award-winning author, and a full-time geek. She developed Superhero Therapy to help patients with anxiety, depression and PTSD. She has been awarded the United Nations Association Eleanor Roosevelt Human Rights Award for Superhero Therapy and her work has been featured on Yahoo, BBC, the Sunday Post, CNN, the Huffington Post, The New York Times, the Nerdist, Bleeding Cool and many other outlets. She is the author of Superhero Therapy, Harry Potter Therapy, Therapy Quest and Dark Agents.

Visit overcoming.co.uk

SELF-HELP & PERSONAL DEVELOPMENT

IMPROVEMENTZONE.CO.UK