The food mentioned in this book are nature's, underappreciated treasures. When made a part of a daily diet, these foods can treat many of the common diseases that people typically suffer from. Not only will these foods cure diseases but they will also bring the body to its optimal functioning level. Cholesterol, heart diseases, diabetes, headaches, colds, flu, muscle aches and many such diseases that people suffer from on a daily basis can be remedied by a regular use of these foods due to the wealth of minerals and nutrients present in them. Read on to find out how each superfood mentioned in this book can help you live a healthier, longer and more enriched life