SuperFoods Rx: Fourteen Foods That Will Change Your Life: Superfoods

The super-bestselling book that's enhancing Americans' healthBy eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases

• Beans -- reduce obesity
• Blueberries -- lower risk for cardiovascular disease
• Broccoli -- lowers the incidence of cataracts and fights birth defects
• Oats -- reduce the risk of type II diabetes
• Oranges -- prevent strokes
• Pumpkin -- lowers the risk of various cancers
• Wild salmon -- lowers the risk of heart disease
• Soy -- lowers cholesterol
• Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration
• Tea -- helps prevent osteoporosis
• Tomatoes -- raise the skin's sun protection factor
• Turkey -- helps build a strong immune system
• Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer

* Yogurt-promotes strong bones and a healthy heart