Superhero Training Methods is a manual designed for intermediate to advanced level athletes and the coaches who train them. For those looking to be a step ahead of the competition this is the book for you. This one of a kind manual brings the reader through a step by step process explaining the many methods of training, what each method does for athletic performance, and how to incorporate these methods into a sound training program. It then takes the reader further in depth and explains how the exercises transfer to the field of play. Detailed training programs are given to the readers that are easy to follow and produce game changing results. There is even a section for first responders that will have them prepared to spring into action when duty calls. This manual is a must for anyone looking to raise the bar in athletic performance.