Life presents us with situations, circumstances, and issues that often times deplete us. As soon as we gather our bearings and establish a firm grip, life introduces other challenges that we must deal with. We need supplements to propel us to our next destination. There are times we become deficient because of doubt, unbelief, fear, and anxiety. Nevertheless, we must keep moving forward. This book provides thought provoking, supplemental topics, that will help in transforming our thinking and transitioning our position into a healthy state of being. God as our source, provides daily supplements of grace, mercy, love, and kindness to help us along the way. He uses people like Ona and others to find a way to speak encouragement and inspiration to drown out the sounds and feelings of deficiencies. Throughout the pages of this book, you will find various topics of Ona's life deficiencies and the supplements she took, in order to keep moving forward.