Supporting Kids and Teens with Exam Stress in School
Autor Joanne Steer Ilustrat de Suzy Rossen Limba Engleză Paperback – 21 mar 2019 – vârsta până la 18 ani
Applying a cognitive behavioural framework, it will help pupils to consider academic stress in terms of thoughts, feeling, body sensations and behaviour. Strategies encompass managing a child's lifestyle, namely exercise and diet, tried and tested CBT techniques, relaxation, positive self-talk and thought challenging, and other psychological methods such as mindfulness. Chapters will look at the day of the exam itself, evaluate stress in children with special educational needs and provide practical advice for parents as to how they can most successfully support their child. With photocopiable resources to use with the young person and suitable for either individual use or group work, Supporting Kids and Teens with Exam Stress in Schools will guide parents, teachers, tutors, therapists and other supporting adults to conquer students' fears, improve exam performance and, perhaps most important of all, maintain a work-fun balance in young people's lives.
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Specificații
ISBN-13: 9781785924675
ISBN-10: 1785924672
Pagini: 184
Ilustrații: 40 black and white, all the worksheets contain helpful icons and integral illustrations
Dimensiuni: 216 x 278 x 16 mm
Greutate: 0.48 kg
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1785924672
Pagini: 184
Ilustrații: 40 black and white, all the worksheets contain helpful icons and integral illustrations
Dimensiuni: 216 x 278 x 16 mm
Greutate: 0.48 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Descriere
This fun, interactive workbook offers parents and professionals tried and tested techniques to support children dealing with exam stress, with chapters focused on lifestyle management (exercise, diet, work-fun balance), CBT tools (relaxation, positive self-talk, thought challenging) and other psychological methods (such as mindfulness).