Is the food you're eating making you sick? Are you in a quandary on how to save money on the foods you buy? After a busy day, do you still need to shop for tonight's dinner? Do you actually go to the grocery store everyday? Are you an impulse buyer? Are you interested in learning ways to cut down the frequency of shopping trips? Would you like to know how to create a well stocked pantry? Want to learn how to reduce your risk of disease? Are you interested in improving your health? Tired of feeling like you're losing control of your life? If you answered 'yes' to any of the above, this is the book for you Prepare yourself for the future and gain control of your life again by following the simple guidelines in this book. The World is changing; that's a fact. However, you can survive these changes by changing the way you live. This book will guide you through the first steps in making yourself, and your family Self-Reliant. You'll save money at the grocery store while stocking your pantry and improving your health. Sound impossible? It's not These how-to steps will help you save your hard-earned money, live a healthier future and lose weight naturally. It's easy to do, and you have nothing to lose. This book is extremely important to families with young children, and people who are sick and/or overweight. It contains home tested and family approved recipes by kids and adults alike.