How does one prepare for such unpredictable calamity? Should we imitatemany others and buy guns, gas masks and emergency bio-medical kits; andstock up on food, water and other supplies? Is our invisible enemy invincible,or has he an achilles heel? How do we maintain our peace, poise,courage, contentment and composure when everyone around us is losingtheirs?Terrorism experts with comprehension of the real dangers imply that thepersonal safety and preservation measures men take to make themselvessecure are akin to hunting bear with a stick. The truth is there is no solutionfor those who refuse to turn to God, submit to His will and ways, and learnand obey His Word.The Bible says, "God is our refuge and strength, an ever present help introuble. Therefore we will not fear, though the earth give way and themountains fall into the heart of the sea, though its waters roar and foamand the mountains quake with this surging" (Psalm 46:1-3). This is thereforea training manual for achieving and maintaining excellent spirit, soul andbody fitness. Open this book and LET THE TRAINING BEGIN!