The game changing book on stress management, coping with anxiety and thinking positive in the twenty first century...This book will help you relax more, worry less and be happier.The book is all about you managing stress and your mind. This book in 7 easy sessions, will give you the confidence to combat the stressors of a 21st century lifestyle and turn any adversities to a positive. It'll help you appreciate that you as an individual don't need fixing or being made better. So long as you have a pulse, can breathe and get on with others there's more right about you than there will ever be wrong. You'll go from pain to positive when dealing with the fast pace of modern life, this book is packed with dozens of easy to use practical tips and ideas to help you thrive in the human zoo and manage stress and your thinking You'll discover just how much stress loading you have going on in your life, you'll begin to understand your own temperament better and be able to control your emotions in order to remain calm for longer and over come life's obstacles and set backs by being more resilient Simon Lelic Award winning author of 'Rupture' and 'The Child Who' said this book is 'Eye opening, packed with fascinating insights and information, Surviving The Human Zoo is truly essential reading. I can feel the stress melting away...