This book is a transparent reflection on the author's personal experience of losing her husband. Its purpose to help readers understand the grieving process, what to expect during grieving and how to survive it. As she shares the loss of her husband she is transparent with her emotions throughout the grieving process. It proves to be very beneficial to those who are caught in the grieving cycle, to go through in a healthy manner and arise victorious. Included is how to recognize unhealthy symptoms of grieving, knowing what to do when we experience "melt downs" and where to look for additional help if needed.