Surviving Unemployment will help you at every turn of your unemployment experience. The book begins by helping you recover from your initial job loss trauma, then it moves onto inspiring your day to day activities, including finding and getting a job. Finally it provides relaxations and affirmations that are specifically written for the job hunter. When you are unemployed it is not only your task to get a new job, but it is also your task to be content and confident during the time you are unemployed. This book is about not feeling alone and dreading the extra time that you are suddenly given, it is about feeling your best when you go on job interviews despite the fact that you really want the job and your inner negative voice is saying you're not qualified. In other words it is about living life mindfully, while you wait for your work life to start again.