Sweet Poison: Learn how to break your addiction with sugar for life
Autor David Gillespieen Limba Engleză Paperback – 25 sep 2013
___________
David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there.
Until he cut out sugar. Then he immediately started to lose weight -and kept it off.
Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century.
He discovered thatit's not our fault we're fat:
- Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full.
- In the space of 150 years, we have gone from eating no added sugar tomore than 2 pounds a week.
- Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight.
- Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals.
InSweet Poison,David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.
Preț: 81.71 lei
Nou
Puncte Express: 123
Preț estimativ în valută:
15.64€ • 16.29$ • 12.98£
15.64€ • 16.29$ • 12.98£
Carte disponibilă
Livrare economică 23 ianuarie-06 februarie
Livrare express 08-14 ianuarie pentru 18.68 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9780718179076
ISBN-10: 0718179072
Pagini: 224
Dimensiuni: 129 x 198 x 16 mm
Greutate: 0.21 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
ISBN-10: 0718179072
Pagini: 224
Dimensiuni: 129 x 198 x 16 mm
Greutate: 0.21 kg
Editura: Penguin Books
Colecția Penguin
Locul publicării:London, United Kingdom
Notă biografică
David
Gillespie
is
a
recovering
corporate
lawyer,
co-founder
of
a
successful
software
company
and
consultant
to
the
IT
industry.
He
is
also
the
father
of
six
young
children
(including
one
set
of
twins).
With
such
a
lot
of
extra
time
on
his
hands,
and
40
extra
kilos
on
his
waistline,
he
set
out
to
investigate
why
he,
like
so
many
in
his
generation,
was
fat.
He
deciphered
the
latest
medical
findings
on
diet
and
weight
gain
and
what
he
found
was
chilling.
Being
fat
was
the
least
of
his
problems.
He
needed
to
stop
poisoning
himself.