Do you struggle getting your child to eat healthy foods? Are you worn down by the incessant begging for treats? Do your children literally scream for ice cream? Are you confused as to what food choices you should be making at mealtime? STOP THE BATTLE ... START READING THIS BOOK I never thought I would be negotiating cookie deals, however, there I was with my 5 year old, trying to get her to clean up her toys and the big motivator was a cookie. I cringed at the values I was teaching her; that junk food is a reward. And so, I thought it was time to teach her a new value system. One where informed choices can be made once we are educated on how foods react in our body. Sometimes we need the right information to help get us on the right track. This book is a tool to share information with children and the grown-ups who love them. It is important to be mindful that we have choices. It is equally important to be educated about the choices we have. Inside these pages, the reader will be educated and reminded about some of the choices we have when it comes to how we fuel our bodies. We can eat whole nutrient rich foods or we can eat processed "fake" foods. It's a choice. This book is a fun and informative guide into making whole food choices and understanding how refined and processed foods can harm our body. If you want a quick and simple guide on understanding food choice or you want to help a child make better food choices, this book is for you.