Anyone who wants to improve their health and fitness simply by swimming needs this book Swimming is nothing new, but learning how to do it properly can help you to lose weight, reduce the effects of illnesses and generally improve your overall level of health. Swimming is the perfect low impact exercise for many illnesses and physical problems. It benefits your heart and helps you lose weight. However, it needs to be done in the right way to experience the most benefits possible. This book shows you how to begin swimming for fitness and health the right way, in easy to understand steps, so that whether you want to lose weight, tone up or simply improve your fitness levels, this book is for you