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Swimming For Triathlon And Open Water: Gain Confidence and Unlock Your Ideal Front Crawl de Paul Mason

Swimming For Triathlon And Open Water: Gain Confidence and Unlock Your Ideal Front Crawl

Autor Paul Mason
en Limba Engleză Paperback – 31 mai 2017
Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming.As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.
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Specificații

ISBN-13: 9781472936417
ISBN-10: 1472936418
Pagini: 160
Ilustrații: Colour photographs and illustrations throughout
Dimensiuni: 208 x 235 x 11 mm
Greutate: 0.48 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Caracteristici

Simple, easily remembered phrases help swimmers with key principles: 'Swim through the tube', 'Fingertips, wrists, elbows', etc

Notă biografică

Paul Mason is a former international swimmer, British champion and record holder. Though retired from top-level racing, he still competes regularly in open-water events and triathlons. Today he combines a career as a writer with swim coaching.

Recenzii

Reveals tips and advice about open water swimming. includes more than 50 swimming drills for swimming freestyle (crawl). There are also chapters on technique basics, body positioning and timing
Swimming for Triathlon and Open Water will give you the confidence you need to take the plunge and to improve your skills. It's a really easy read and useful for keen swimmers - whether they're looking to refine their swimming technique or train for their next big race.
Well-designed, well-structured and with clear diagrams and images, this is an excellent book for any swimmer, whether starting out or for experienced swimmers wanting to refine technique and efficiency. Well-written by an experienced and renowned author and coach.

Descriere

Swimming for Triathlon and Open Water has the advice and tips you need to become more confident, more efficient and faster in the water. The drills and practices target specific key movements and skills to help you build a simple, effective front crawl style. This means you use less energy and swim further in comfort than ever before. Ideal for open-water swims and for longer-distance pool-based swimming.As well as technique, find advice about how to train for an event, on-the-day preparations, what happens during a swim, the psychological side of open-water swimming, race tactics, nutrition and equipment.