Best selling author Bella Stitt is a certified cognitive therapist who works with clients struggling with depression, anxiety and many issues related to self esteem and self worth. She has developed this book as a coping tool to release negative feelings, thoughts or stress for those wanting an outlet or an activity to take the edge off and have a little fun. The book contains 30 enchanting illustrations featuring flower and leaf patterns combined in symmetrical flowing images that bring relaxation and meditation.