This low fodmap book is written for anyone wishing to be free from symptoms of "Irritable Bowels." If you have been diagnosed with Irritable Bowel Syndrome or fructose malabsorption, or if you need a low fodmap diet or if you suffer with one, or more, of the following symptoms: bloating, wind, cramping, nausea, diarrhoea and/or constipation, then this book is written for you. Years of research and practical experience with hundreds of clients, has resulted in identifying the specific dietary and lifestyle triggers that have the greatest influence on "Irritable Bowels." I discuss each of these triggers in great detail, particularly a low fodmap diet, and I explain how you can identify the triggers that influence your bowels. I provide detailed lists of foods to choose and foods to avoid, including an entire chapter on the FODMAP carbohydrates, detailed, low fodmap shopping guides, low fodmap choose and avoid lists, strategies for dining out, sample low fodmap meal and snack plans, healthy eating tips, label reading information, recipes and more.