Cantitate/Preț
Produs

Systema Partner Training

Autor Robert Poyton
en Limba Engleză Paperback – 30 noi 2017
We often think of exercise as something practiced alone, perhaps in a gym with specialist equipment. However the Russian martial art of Systema has a wealth of partner and group exercises! This companion guide to our Systema Solo Training book explains ways to work with one or more partners for Core Exercises, Stick Work, The Human Gym, Focus Pads, Stretching, Massage and more! Once again, we cover foundation level exercises that will help develop your strength, mobility and overall health and fitness - whether for Systema or any other activity! Slim-size book, easily put in your kit-bag, but packed full of photos and exercises. 120 pages "Rob Poyton has been training and teaching Systema since 2000. He is a dedicated and talented instructor, knowledgeable on all of the key components of Systema.. Rob presents his teaching in a clear and structured manner through his classes and reading materials."- Vladimir Vasiliev, October 2019.
Citește tot Restrânge

Preț: 8861 lei

Nou

Puncte Express: 133

Preț estimativ în valută:
1696 1768$ 1412£

Carte tipărită la comandă

Livrare economică 06-20 ianuarie 25

Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780995645486
ISBN-10: 0995645485
Pagini: 120
Dimensiuni: 170 x 244 x 7 mm
Greutate: 0.2 kg
Editura: CUTTING EDGE