Aim of this book Social phobia is a condition that affects about 7% of the population. This condition can be challenging and difficult to deal with, as it can completely deny a person the chance to reach their full potential in life. However, there are several ways to overcome social phobia. The aim of this book is to help the reader conquer social phobia and come up with a solid plan for prevention of a relapse. After reading this book, it's important to talk to your therapist in order for them to help find and assess your progress. Your therapist will also answer some of your questions and provide further help necessary in the treatment of social phobia. This book is ideal for anyone willing to embrace change after struggling with social phobia. This book helps you understand that social phobia can be overcome by following every strategy that has been discussed. The self-help strategies discussed in this book will help anyone serious about tackling social phobia and living a good life. If you are struggling with social phobia, all you have to do is to admit and embark on how to stop it. As an individual, you have a part to play if at all you want to defeat social phobia and get your social life back. This book has everything covered from the definition of social phobia through symptoms to understanding the condition and different strategies that can be used in order to stop feeling anxious when talking to people or making new friends. This book comes with a DIY touch for anyone looking to overcome social phobia and prevent relapse. It will also act as a guide for anyone planning to replace negative way of thinking with a positive view of things in life. This book has been compiled in order to help 7% (this figure was reached at courtesy of different studies carried out by various research bodies) of the population that is struggling with this condition around the world. Social phobia can lead to serious consequences in a person's life. According to some studies conducted to uncover social phobia in the society, it was found that people who suffer from this condition are likely to feel lonely and indulge in drugs and alcohol in an effort to deal with fear and anxiety. Such individuals are also less likely to get a spouse or make new friends. People struggling with social phobia find it challenging maintaining relationships and friendships. In summary, this book is designed to help you understand what social phobia means, its causes, general information on symptoms, self-help strategies, and how to identify and prevent relapse. The book also covers different treatment options for social phobia.