Cantitate/Preț
Produs
Total produse
Vezi coșul
Tai Chi Chuan Martial Power de Dr. Yang Jwing-Ming

Tai Chi Chuan Martial Power

Autor Dr. Yang Jwing-Ming
en Limba Engleză Carte – 15 mai 2015
FINALIST -- SPORTS -- USA Best Books Award 2015DISCOVER THE POWER INSIDE TAI CHI POSTURESHere's your chance to take the next step in your tai chi journey The study of tai chi power is a direct link to tai chi as a martial art. When you finish learning the tai chi form and begin the second level of your practice, it's time to focus your efforts on theory and principles of tai chi's amazing power (jing). This will lead you to deeper martial skills, proper body alignment, rooting, and energy (qi) manifestation. An effective way to enhance health, strength, and balance Tai chi's natural power contributes to your overall health and well-being by training your body to be stronger. You will explore many tai chi postures, revealing the essence of stability, motion, and power. With these skills you can remain confident that the natural strength of your tai chi movements will support your everyday activities. This book provides a solid and practical approach to learning tai chi power (jing) accurately and quickly. Includes over 300 photographs with motion arrows - 12 coiling qi exercises - 3 types of sensing jing - 16 types of offensive jing - 19 types of defensive jing - 4 types of neutral jing - 11 types of kicking jing - 14 hand forms for accumulating jing - 8 postures for accumulating jing - 15 tai chi classics with translations and commentaries Discovering tai chi's natural power is a practical way to improve pushing-hands, strength, health, and overall well-being. These skills can help you retain lifelong energy and vitality while experiencing fewer falls and injuries.
Citește tot Restrânge

Preț: 13806 lei

Nou

Puncte Express: 207
Preț estimativ în valută:
2642€ • 2779$ • 2187£

Carte disponibilă

Livrare economică 24 decembrie 24 - 07 ianuarie 25
Livrare express 10-14 decembrie pentru 3519 lei

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781594392948
ISBN-10: 1594392943
Pagini: 320
Ilustrații: 52 black & white illustrations, 255 black & white halftones
Dimensiuni: 183 x 234 x 18 mm
Greutate: 0.61 kg
Ediția:3 Rev ed.
Editura: TRADE SELECT
Locul publicării:United States

Cuprins

Foreword

Preface

Chapter 1. General Introduction

Introduction

1-2. General History of Taijiquan

1-3. History of Yang Style Taijiquan

1-4. What is Taijiquan?

1-5. What Does Taiji Training Include?

1-6. The Proper Approach and the Sequence of Learning Taiji

1-7. The Real Meaning of Taijiquan

Chapter 2. Qi and Taijiquan

2-1. Introduction

2-2. Qi

2-3. Qi and Taijiquan

2-4. Posture and Taijiquan

2-5. How to Practice the Taijiquan Sequence

Chapter 3. Jing Martial Power

3-1. Introduction

3-2. General Definition of Jing

3-3. General Theory of Taiji Jing

3-4. Accumulating Jing in the Postures

3-5. The Key Points of Taiji Jing

3-6. The Different Jing and Their Applications

3-7. Summary of Jing Training

Chapter 4. Conclusion

Acknowledgements

Appendix A: Taiji Poetry and Songs

Appendix B: Translation and Glossary of Chinese Terms

Index

About the Author

Notă biografică

Dr. Yang, Jwing-Ming started his Gongfu training at the age of 15 under the Shaolin White Crane Master Cheng, Gin Gsao. Dr. Yang became an expert in the White Crane style of Chinese martial arts. With the same master he also studied Qin Na, Tui Na and Dian Xue massages, and herbal treatment.

At the age of 16, Dr. Yang began the study of Taijiquan under Master Kao, Tao. Dr. Yang's tai chi can be traced back to the Yang family through Master Kao's teacher Yue, Huanzhi, an indoor disciple of Yang, Chengfu.

After learning from Master Kao, Dr. Yang continued his study and research of Taijiquan. Dr. Yang has mastered the Taiji barehand sequence, pushing hands, the two-man fighting sequence, Taiji sword, Taiji saber, and Taiji Qigong.

Dr. Yang has been involved in Chinese Gongfu since 1961. During this time, he has spent 13 years learning Shaolin White Crane, Shaolin Long Fist, and Taijiquan. Dr. Yang has more than thirty years of instructional experience.

Descriere

Suitable for all students of tai chi, this edition includes an easy-to-follow layout. It features sections that offer a brief history of Tai Chi, the role of qi in tai chi, and detailed instructions on how to generate amazing "natural" physical power. Each technique is presented in large photographs with detailed instructions.