Tai Chi Chuan

This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier.

"Tai Chi Chuan: An Afriasian Resource for Health and Longevity" makes doing Tai Chi simple, easy, natural, enjoyable, and productive.