Tai Chi is one of the most popular form of exercise and has been around for 100's of years. It is designed to help you live longer, happier and healthier life. Tai Chi has been designed to safely and gently stretch and tone your muscles. Tai Chi for Self Defense and Health will teach you the 24 position set as well as the self-defense applications that goes with each form. Each section has step by step directions and pictures to go with those moves.