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Tai Chi Illustrated de Pixiang Qiu

Tai Chi Illustrated: Illustrated

Autor Pixiang Qiu, Weimo Zhu
en Limba Engleză Paperback – 24 oct 2012
Demonstrates the most effective forms for harnessing the healing power of chi, or energy. This step-by-step guide comes complete with detailed instructions and full-colour photographic sequences for the basic movements and popular forms, such as Grasp Sparrow's Tail and Part the Wild Horse's Mane.
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Specificații

ISBN-13: 9781450401609
ISBN-10: 1450401600
Pagini: 240
Ilustrații: 740 colour illustrations, 0 black & white illustrations, 0 black & white halftones, 16 colour illustrations
Dimensiuni: 178 x 253 x 15 mm
Greutate: 0.59 kg
Editura: MG – Human Kinetics
Seria Illustrated

Notă biografică

Cuprins

Part I Tai Chi Basics
Chapter 1 Art and Practice of Tai Chi
Chapter 2 Basic Posture
Chapter 3 Basic Foot Movements
Chapter 4 Basic Hand Forms and Movements
Chapter 5 Basic Stances
Part II Tai Chi Forms
Chapter 6 Forms for Cardiovascular Health
Chapter 7 Forms for Stress Relief and Low-Back Health
Chapter 8 Forms for Balance
Chapter 9 Forms for Coordination
Part III Tai Chi Routines
Chapter 10 Six-Form Routine
Chapter 11 Twelve-Form Routine
Chapter 12 Basic Push Hands Routine