Tai Chi Push Hands
Autor David W. Grantham, Jwing Ming Yangen Limba Engleză Hardback – 15 sep 2022
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Specificații
ISBN-13: 9781594398605
ISBN-10: 1594398607
Pagini: 276
Ilustrații: 420 Halftones, black and white; 25 Illustrations, black and white
Dimensiuni: 244 x 199 x 22 mm
Greutate: 0.7 kg
Editura: YMAA Publication Center
ISBN-10: 1594398607
Pagini: 276
Ilustrații: 420 Halftones, black and white; 25 Illustrations, black and white
Dimensiuni: 244 x 199 x 22 mm
Greutate: 0.7 kg
Editura: YMAA Publication Center
Notă biografică
Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of tai chi chuan. He has been involved in Chinese martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang¿s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Arcada, California.
Cuprins
Chapter 1: Theory of Taiji Pushing Hands
Appendix
Translations and Glossary of Chinese Terms
Index
- Introduction
- About Pushing Hands
- Taiji Pushing Hands Training Contents
- Rooting, Uprooting and Centering
- Yin and Yang, Insubstantial and Substantial
- Six Turning Secrets of Taijiquan
- Introduction
- Rooting
- Centering (Central Equilibrium)
- Heng and Ha Sounds Qigong
- Martial Grand Qi Circulation
- Taiji Ball Qigong
- Taiji Yin/Yang Symbol Sticking Hands Training
- Introduction
- Injury Prevention
- Basic Jings for Taijiquan Pushing Training
- Coiling and Spiraling Training
- Listening and Following Training
- Controlling Jing Training
- Borrowing Jing Training
- Introduction
- Stationary Single Pushing Hands
- Moving Single Pushing Hands
- Stationary Double Pushing Hands
- Moving Double Pushing Hands
- Peng/Lü/Ji/An International Double Pushing Hands
- Introduction
- Small Rollback and Press
- Large Rollback and Press
- Mixed Rollback and Press Training
- Cai/Lie/Zhou/Kao International Routine
- Free Style Moving Pushing Hands
- Introduction
- Kicking in Taiji Pushing Hands
- Striking in Taiji Pushing Hands
- Wrestling in Taiji Pushing Hands
- Controlling in Taiji Pushing Hands
Appendix
Translations and Glossary of Chinese Terms
Index