Take Control

Writing in a style that health-care professionals and laypersons alike will understand and identify with, Mundorff will help you take control of your health by discovering the practical effectiveness of alternative medicine in conjunction with modern medicine. Informative, insightful, and humorous, "Take Control" allows you to gain control of your health by becoming a self-advocate in your care. "Take Control" will show you how to:

• Make lifestyle choices that last
• Fuel your body
• Live a more natural life
• Discover mindful exercises
• And much more

With thorough coverage of remedies and contraindications supplemented by a glossary of terms, a list of suggested reading material, journal activities, and a variety of other helpful contents, "Take Control" is a guide to alternative medicine for everyone