The power to change your life lies in your ability to interrupt the patterns in your life and replace them with a broader perspective. Take Ten was created to be a pattern interrupter, a simple yet effective way to take the moment before an unwanted experience is repeated and instead fill that moment with insight. There is a saying: "Change the structure of the experience and you change the experience." Once an experience is changed, behavior is changed and thereby the outcome changes. These insights allow you to rethink your present course of action opening you to a more productive and rewarding life.