This book was written to assist those who are caregivers to learn how to care for themselves and others in the midst of a world that is forever evolving and changing. To help caregivers understand that they must keep their minds stayed on things that are positive, and learn to live their best life in the midst of taking care of another. Everyday caregivers must do something for themselves in order to be successful at administering care, and in order to prevent burn out and fustrations that come along with being a primary caregiver. Learning to practice relaxation techniques, self care, meditation, and spiritual applications while adminstering care is what this book is all about. Caring for the caregiver first causes one to be able to care for others par excellent. This book will help caregivers understand what they are going through whether good or bad; most caregivers are going through the same things or similar situations; and they are not alone. This book will also help caregivers with practical information on how to recognize anxiety, fatigue, burnout, and how to seek outside resources and help. Use this book for instructions and examples and for how to prepare for things that most caregivers don't take into consideration. Caregivers need this resource so they can care for themselves as they care for others.