Based on Nobel Prize-winning research on decision making, this book can help you understand and overcome your barriers to achieving weight loss. Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss. The two major steps toward that success are:

• Tame the very common but problematic thinking (called Stymie Beasts) that creates challenging obstacles to weight management.
• Learn how to implement the approach to lifestyle change that makes losing weight easiest and most effective: Very Low Fat (VLF) Healthy Obsession Pathway (HOP).