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Tap Dancing Through Life de Val Gokenbach

Tap Dancing Through Life

Autor Val Gokenbach
en Limba Engleză Paperback – 31 aug 2007
Tap Dancing Through Life approaches life improvement through the exploration and understanding of your personal rhythms and their alignment with the universe. Learn who you are and how to manage your life to achieve the successes you desire. Specifically: Identify your goals, Improve your health and personal image, Relieve stress and put control back into your life, Find your personal rhythms, Achieve success in your health, career and relationships and Be the best you can be.
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Specificații

ISBN-13: 9781599320496
ISBN-10: 1599320495
Pagini: 164
Dimensiuni: 152 x 229 x 9 mm
Greutate: 0.23 kg
Editura: Advantage Media Group

Notă biografică

DR. VAL GOKENBACH began dancing at the age of five. Her love of dance and her passion for helping others has resulted in a diversified life.

Once Chief Nurse Executive of one of the nation¿s largest hospitals, Val possesses a Doctoral degree in Organizational Leadership, a Masters in Business Administration and a Bachelors of Science in Nursing.

In a paralleled existence, she opened a dance and exercise studio and began a dance company. A serious knee injury forced her into a challenging weight-training program, which began her love of exercise and defined the rest of her career path.

Her mission in life is simple: to help others be the best they can be. One of her life dreams was to write a book to help others improve the quality of their lives. Now that the book is written, the dream remains that this book will make a difference to all who read it.

Cuprins

Acknowledgements
Introduction
What are Rhythms?
Rhythms in Your Health
Where Do Our Rhythms Come From?
All About Goals
All About Objectives
The Power and Rhythm of Positive Thinking
Stress Rhythms: What is it and How to Control It
The Rhythm of Exercise and its Magic Effect on Your Health
All About Sleep Patterns
Nutritional Rhythms: It¿s Easier Than You Think
Aligning Your Rhythms
Glossary of Tap Terms
References