Certified strength and conditioning specialist and nutrition coach Michael Wood offers readers an inside look at how he trains his private clients using his unique step-by-step approach that follows the same nutrition and exercise strategies that have made him a nationally recognized expert in the field. The TBC30 plan gives readers a game plan for teaching the same science-based approach that has worked for Michael and his clients for more than 30 years. His 6 step plan will help change your mindset and eventually your behavior. The TBC30 plan includes a high-quality exercise regime with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to reach your health and fitness goals with Michael's invaluable TBC30 plan. Advanced Praise for TBC30 "Michael Wood rightly characterizes physical activity as an essential ingredient for health and vitality, and addresses it holistically in the context of other lifestyle practices. He provides detailed, expert guidance to build more fitness into your routine, and more vitality into your life." David L. Katz, MD, MPH, FACPM, FACP, FACLM, Author, Cut Your Cholesterol "Getting fit is kind of like climbing Mount Kilimanjaro, as Michael Wood explains in TBC30. You don't just roll out of bed and do it-instead, you need to set goals, adjust your mindset, and follow a well-designed plan. Wood's wisdom and experience will provide you with the tools and motivation you need to improve your health and fitness." Alex Hutchinson, PhD, Journalist, @sweatscience, Best-selling Author, of Endure & Which Comes First, Cardio or Weights? "Michael separates himself from other leading experts in health and fitness through his no-nonsense, easy to understand writing and communication style. This makes applying the information on exercise and nutrition in his book much more likely to stick. This practical and structured approach will support the goal of achieving and maintaining a healthy lifestyle." Dr. Kyle McInnis, Dean, Merrimack College School of Health Sciences "No one is more qualified than Michael Wood, a world-class trainer and fitness expert, to motivate and empower Americans to make positive changes. Michael shares decades of experience and wisdom in his step-by-step TBC30 plan!" JoAnn E. Manson, MD, DPH, Chief, Division of Preventive Medicine at Brigham and Women's Hospital and Professor at Harvard Medical School "As an integrative medicine physician, looking at the whole person including diet, exercise and lifestyle is part of their prescription for achieving overall wellness. Michael's book, the TBC30 plan, fits the bill in terms of a solid exercise plan and methodology, I would recommend his book and services without hesitation." Erica Song, MD, Owner of Vibrant Life Medicine, Englewood, NJ "Michael is able to get inside your head to help you change your body." Sarah Bowen Shea, host of Another Mother Runner Podcast