Teach People, Not Poses
Autor Mary Richards Ilustrat de Lili Robinsen Limba Engleză Paperback – 29 aug 2023
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Specificații
ISBN-13: 9781611809725
ISBN-10: 161180972X
Pagini: 184
Dimensiuni: 150 x 226 x 14 mm
Greutate: 0.28 kg
Editura: Shambhala
ISBN-10: 161180972X
Pagini: 184
Dimensiuni: 150 x 226 x 14 mm
Greutate: 0.28 kg
Editura: Shambhala
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Notă biografică
MARY RICHARDS, MS, C-IAYT, ERYT, YACEP, has been practicing yoga for almost 30 years and travels around the country teaching anatomy, physiology, and kinesiology. A hard-core movement nerd and former NCAA athlete, Mary has a master’s degree in yoga therapy. Mary lives in the Washington, D.C. area, where she teaches syllabus-based yoga classes, sees clients privately, and trains bodyworkers, fitness professionals, and yoga instructors in movement literacy and therapeutic asana techniques.