In my work with teams over the past twenty years, I have found activities like the ones in this course give teams two essential tools: shared language and inside jokes. Every activity is described in detail and teaches how to introduce the activity to your team, along with execution ideas and things to look for to increase learning. The activities are broken into five sections: Section One: Interrupt Wake up the athlete and set the mood. Section Two: Talk Bond with Teammates through Life Experiences. Section Three: Grow Overcome Obstacles and Learn to Communicate. Section Four: Entertain, Create Inside Jokes, and Make Practice Fun. Section Five: Hype Increase the Intensity Level and Get Loud. Also, I guide you through discussion with the team post-activity and what to look for to help make each activity a teachable moment.