Do want to change the way you look? Do you want to shed the pounds to get an attractive, fit, toned body that looks just as good in swimming trunks or a bikini as it does in a suit or dress? Do you have the desire, but are unsure what to do? If so, then you must read Techniques for Physiques. Following on from the publication of his seminal book Bodybuilding by Numbers, personal trainer, MBA holder and six times bodybuilding champion Jeff Pursglove expands his original concept and applies it to general weight-loss and fitness. Techniques for Physiques will equip you with the knowledge you need to alter the shape of your body. It does this by showing you how to adapt leading business improvement techniques and apply them to improving your physique, irrespective of your age, sex, genetics or current shape. From reading this innovative book you will find out why you are the shape you are and, what to do to get the shape you want