The Techno Mandalas Coloring Book is a collection of symmetrical designs with a complex geometric construction associated with the Techno style. The term Mandala originally described Buddhist works of art that symbolize the universe, but now also describes symmetrical works of art that radiate from a central point. There are 50 designs in this book, each with a Black version and a White version, for a total of 100. The Black versions have a black background with blank white outlined paths. The White versions have a blank white background and blank white outlined paths. The outlined paths in these designs are like a maze as they overlap and pass under each other. Following the paths while coloring them and maintaining the symmetry of the design is a simple type of puzzle. Each design has a Path Guide, which is a kind of puzzle solution, to help you determine where to place your colors. Adult coloring books like this one have been shown to help people reduce anxiety, develop focus, induce mindfulness, stimulate creativity, enhance fine motor skills, and improve vision. Coloring is similar to meditation, and is sometimes suggested as an alternative, because it allows you to calm your mind and focus on the moment. Coloring mandalas in particular have proven beneficial. A research study in 2005 proved anxiety levels dropped when subjects colored mandalas. Carl Jung, the famous psychiatrist, even used mandala creation in the treatment of his patients. The concentration used to color the intricate paths and shapes of the mandala designs in this book encourage even more focus than a typical coloring design. There are good health reasons for coloring, but the best reason may be that it's simply a fun and enjoyable activity that gives you the satisfaction of a personalized work of art to show for your efforts.