Energy, essence, and mind are the three great Taoist treasures. Following the natural order of things, Taoism seeks purification through control of appetites and emotions. This is done through a series of techniques such as controlled breathing, meditation, preserving energy through sexuality, and many others that bring people to pure consciousness. This book demonstrates a few of these techniques and exercises from Tao, which has been practiced for thousands of years with the objective of achieving a harmonious, healthy, and sustainable life.